Anxiety Therapy

As a licensed Marriage and Family Therapist, I provide a range of anxiety services to individuals, couples, and families. Here is a breakdown of the anxiety services I offer:

1. Individual Counseling for Anxiety: I provide individual counseling sessions to help clients learn how to manage their anxiety symptoms. During these sessions, I use evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Exposure Therapy to help clients develop coping skills and healthily manage their anxiety.
2. Couples Counseling for Anxiety: Anxiety can impact the dynamics of a romantic relationship. Couples counseling sessions can help couples understand how anxiety affects their relationship and teach them coping skills to manage anxiety together. I focus on improving communication and building supportive relationships in couples counseling sessions.
3. Family Counseling for Anxiety: Family dynamics can significantly affect anxiety. I provide family counseling sessions to help family members learn how to support one another when dealing with anxiety. These sessions can also help families identify and address any patterns of behavior that may contribute to anxiety.
4. Group Therapy for Anxiety: Group therapy is a great way to connect with others experiencing similar anxiety symptoms. I provide group therapy sessions where clients can share their experiences, learn from one another, and receive support.
5. Mindfulness Training for Anxiety: Mindfulness training can help clients manage their anxiety symptoms by teaching them to focus on the present moment and practice self-compassion. I offer mindfulness training sessions as a complementary approach to counseling.

Overall, my anxiety services are tailored to meet each client's unique needs. Using evidence-based approaches and providing a supportive environment, I strive to help clients manage their anxiety symptoms and improve their overall well-being.