Depression Therapy

As a licensed Marriage and Family Therapist, I offer a range of depression services to individuals, couples, and families. Here is a breakdown of the depression services I provide:

1. Individual Counseling for Depression: I offer individual counseling sessions to help clients manage their depression symptoms. During these sessions, I use evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy to help clients develop coping skills and healthily manage their depression.
2. Couples Counseling for Depression: Depression can impact the dynamics of a romantic relationship. Couples counseling sessions can help couples understand how depression affects their relationship and teach them coping skills to manage depression together. I focus on improving communication and building supportive relationships in couples counseling sessions.
3. Family Counseling for Depression: Family dynamics can also play a significant role in depression. I offer family counseling sessions to help family members learn how to support one another when dealing with depression. These sessions can also help families identify and address any patterns of behavior that may contribute to depression.
4. Group Therapy for Depression: Group therapy is a great way to connect with others experiencing similar depression symptoms. I provide group therapy sessions where clients can share their experiences, learn from one another, and receive support.
5. Lifestyle Changes for Depression: Sometimes, simple lifestyle changes can help manage depression symptoms. I offer guidance on healthy lifestyle choices such as exercise, nutrition, and sleep to help clients manage their depression.

Overall, my depression services are personalized to meet each client's unique needs. Using evidence-based approaches and providing a supportive environment, I strive to help clients manage their depression symptoms and improve their overall well-being.