Grief Counseling

 As a licensed Marriage and Family Therapist, I provide various grief services to individuals, couples, and families. Here is a breakdown of the grief services I offer:

1. Individual Counseling for Grief: I provide individual counseling sessions to help clients process their grief and work through the emotions associated with loss. During these sessions, I use evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Grief Counseling to help clients develop coping skills and healthily manage their grief.
2. Couples Counseling for Grief: Grief can impact the dynamics of a romantic relationship. Couples counseling sessions can help couples understand how grief affects their relationship and teach them coping skills to manage grief together. I focus on improving communication and building supportive relationships in couples counseling sessions.
3. Family Counseling for Grief: Grief can also impact family dynamics. I offer family counseling sessions to help family members support one another when dealing with grief. These sessions can also help families identify and address any patterns of behavior that may contribute to grief.
4. Group Therapy for Grief: Group therapy is a great way to connect with others experiencing similar grief. I provide group therapy sessions where clients can share their experiences, learn from one another, and receive support.
5. Mindfulness-Based Therapy for Grief: Mindfulness-based therapy can help clients manage their grief by teaching them to focus on the present moment and practice self-compassion. I offer mindfulness-based therapy sessions as a complementary approach to counseling.

Overall, my grief services are tailored to meet each client's unique needs. By using evidence-based approaches, providing a supportive environment, and drawing on my expertise in grief counseling, I strive to help clients process their grief and improve their overall well-being.